What I Eat To Get Shredded (Grocery Haul For Fat Loss)

What I Eat To Get Shredded (Grocery Haul For Fat Loss)

Showing you guys my full grocery list, macros and dieting tips!

My nutrition guide for everything you need to know about building muscle and losing fat!

Many of you have been requesting a “real” grocery haul after my spoof video with Bro Jeff:

Watch Steph’s video on artificial sweeteners:

Why do I like kiwi’s so much???

A follow up video I did on other “superfoods”:


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This video style was inspired by the Muscle & Strength youtube channel! Check out their vid with my buddy Regan Grimes!

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3

Rashaun’s YouTube:


About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).


Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.