Learn more about probiotic boosters on my website here:
Probiotics hold the key not just for boosting immunity and digestive health, but also for helping to enhance athletic performance, maintain healthy adrenals and hormones and reduce mental illnesses. Almost anyone can benefit from eating more probiotic-rich foods. For example, if you were born via C-section, were not breastfed, took antibiotics, drank conventional dairy or ate conventional meat, took an oral contraceptive, breathed in toxic air or used hand sanitizer, you’re probably in need of a probiotic boost. I think it’s safe to say that almost everyone falls into one of these categories!
In this episode of Ancient Medicine Today, Jordan Rubin and I share the best foods to get more probiotics in your diet and our favorite probiotic boosters. Watch to learn more about restoring the healthy bacteria in your gut.
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.