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Hair is a hot topic in today’s beauty obsessed society. While this is by no means to say that looks should be everything, having a nice head of hair is something to be desired. It can help boost a person’s self-esteem and provide plenty of fun times creating new looks to reinvent one’s image.
Unfortunately, some people find it difficult to get a full, shiny head of hair. For instance, some issues cause hair loss, breakage, etc. People throughout the world deal with the issues, and everyday someone is seeking the answer to them.
Q: What causes hair loss?
A: Hair loss affects both men and women equally. While people will naturally lose 50 to 100, or even up to 250 hairs or more per day, this is still not as much as some people lose. This is caused by a variety of things. First of all, certain bodily diseases or disorders can cause hair loss or weakening. These include issues with the thyroid gland, autoimmune diseases, polycystic ovary syndrome (women), psoriasis, dermatitis, etc.
Various “traumatic” bodily occurrences can also cause hair loss, “traumatic” simply meaning drastic here. These situations could include massive physical trauma, surgery, or even pregnancy.
Certain hair styles have also been known to cause hair loss. For instance, hair loss known as traction alopecia can be caused from styles such as corn rows or braids that are too tight.
General stress is another reason for hair loss.
Q: Why is hair growth so difficult sometimes?
A: For one thing, all of the factors listed in the above question, and many more, contribute to the loss of hair. Besides this, hair grows very slowly (an average of only 6 inches per year). Many people also do not know how to maintain their hair properly. Scalp maintenance is just as important as hair maintenance for healthy hair. For example, very few people release that shampoo can actually dry out the scalp. Conditioner is essential for healthy hair, since it keeps the scalp and hair moist. Many people also do not realize that the best way to wash is to shampoo every other day and condition every day.
Various hair growth supplements can help make up for the lack of various nutrients in one’s diet that they need for healthy hair. Some of these include Niacinamide, various acids (Folic, Pantothenic, para-Aminobenzoic, etc.), Choline, Inositol, L-Cysteine, Silica, MSM, Ginko Biloba, Saw Palmetto, Pygeum Africanum, Green Tea, Grape Seed, and more. However, some of these ingredients may be slightly more difficult to find than others, which is why supplements can be very helpful.
One of the most common go tos is Biotin. Biotin is one of the B Vitamins, also known as Vitamin B7 or Vitamin H. This vitamin is present in the body naturally. Biotin deficiency will never be a direct cause of hair loss, but Biotin supplements can help stimulate the production of new and healthier hair. This has also been known to stimulate rapid hair growth, for those looking for quick action to be taken. Although, not everything works the same for everyone, so people should not be discouraged if any of these tips do not work as quickly as they would like them to.
On a side note, Biotin has many other health benefits that go beyond luscious hair. For instance, it can provide a boosted metabolism as it aids in the digestion of carbohydrates, fats, proteins, and much more. Biotin also does a number of other services to the body, including regulating blood sugar levels, promoting nail growth, promoting bone strength, etc.