Difference Between Good Fats and Bad Fats (You Need to Eat Fats!)

Difference Between Good Fats and Bad Fats (You Need to Eat Fats!)

You need to eat fats, but what’s the difference between good fats and bad fats? Today we’re diving into the truths about fats and why certain fats are necessary for the body.

Code Red Rebels already know that fat is not a bad word. In fact, fat is important and healthy for the body.

While you shouldn’t let the health industry brainwash you into thinking that fat is bad for you, it’s also important to know that not all fats are created equally.

In today’s video, we’re uncovering the truth behind “good” and “bad” fats so that you can stay healthy and informed!

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Inflammatory Foods To Avoid (Foods That Cause Inflammation):

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