Beard/Hair Health Supplements & Suggestions

Beard/Hair Health Supplements & Suggestions

I should also mention that I use coconut oil as a treatment in my hair before washing.

I feel it is imperative to get excellent nutrition and exercise if you want great hair/beard growth, but also great health! I endorse these as whole, organic and unadulterated foods to supplement what I can’t get locally first.

Carrington Farms – Pure, Unrefined, Cold-Pressed, 100% Organic Extra Virgin

Which you can find at this link:

Here’s an article discussing coconut oil use as a haircare solution:

From my understanding it protects the hair before, during and after shampooing and conditioning. I use jojoba oil for my hair, beard and face afterwards.

Forgot to mention that I also take…RESEARCH -You want organic & plant based.

• Krill Oil
• Vitamin C
• Vitamin K (
* Calcium, Magnesium & Zinc
• Glucosamine, Chondroitin & MSM
• D3
• Turmeric
• Fo-Ti
• Ligustrum Lucidum
• Astaxanthin
• Quercitin
• Resveratrol
• Bromelain

Check out: for more information regarding these supplements.

Update 08.29.13 Interesting read regrading SUPPLEMENTS:

[No warranty whatsoever is made that any of these videos are scientific or conclusive. Even if a statement made about medicine or natural products is accurate, it may not apply to you or your symptoms. Do some research.]

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