8 supplements8 benefits|alopecia|supplements and vitamins for faster hair growth|बालों का झडना बंद🤚

8 supplements8 benefits|alopecia|supplements and vitamins for faster hair growth|बालों का झडना बंद🤚

Hair needs every day care and nutrition like out body growth
like skin hair needs properly clean from te root for growth of hair
growth of hair is also needs regular food intake
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for proper growth
*drink plenty of water
*clean scalp with mild shampoos and conditioner
*use hair mask & pack to make hair moisturize,antifrizz,silky and shiny
*do oiling
*use hair serums
*use heat protectant before using heating products
*minimize chemical use on hair
*do exercise and meditation
*follow balanced diet
*etc………….
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Vitamins required for healthy hair growth
*Vit A – helps to moisturize the scalp
*Vit B – prevent dryness,thinning and discoloration of hair (B7 – biotin,gives structure to hair,gives healthy shiny to hair by secreting keratin naturally by body)
*Vit C – helps to absorb iron which required for hair growth
&
produce collagen
*Vit D – stop hair loss due to alopecia
*Vit E – thickening of hair
&
protects from oxidative stress
*Iron – major cause of hair loss in women
*Protein – growth of hair depends
*Zinc – hair tissue growth and repair
&
keep oil glands around the follicles
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This file was stopped at 6.45 min
so I made this clip again
8 supplements8 benefits|alopecia|supplements and vitamins for faster hair growth|बालों का झडना बंद🤚

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Food required for hair growth
sweet potato, pumpkin, spinach, citrus fruits, dark leafy greens, eggs, nuts, seeds, salmon fish,lentils, liver, yeast, wheat bran,dairy products, cauliflower, bananas, oats, avocados, strawberries, blueberries, blackberries, broccoli, papaya, mushrooms,fatty fish
&
sun rays
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in pregnancy/breast feeding/under medication/under other medical conditions don’t take any medicines without doctor’s consultation
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